Introducing: your best four weeks!
Do you feel stuck on the scale, frustrated with your health, or simply wanting to shake free from some bad habits? I’m here to help you put together the healthiest four weeks of your life! Imagine hiring a personal trainer and a nutrition coach to be by your side every single day for four weeks. “Your Best Four Weeks!” Challenge is just that! It’s a masterclass of fitness and nutrition integration into lifestyle!
I’ve taken the best of what I’ve learned over 20 years and 23,000 sessions of personal training experience to help walk you through an experience that can feel like “getting your life back.” In “Your Best Four Weeks!” we will conquer your fitness with efficiency, fix your food with precision, lean into accountability to keep our promises to ourself, and embrace community to encourage along the way. Your best version is four weeks away…Your Best Four Weeks! Are you ready to look trimmer, feel more confident, sleep better, and say goodbye to nagging inflammation and pain? Join Fit in Four Weeks today!
The details
Enrollment period: 3/3/25-4/11/25 (early-bird special from 3/3-3/31)
Start date: Sunday 4/13/25
End date: Saturday 5/10/25
Requirements: a Facebook account so you can join our private challenge group, a set of resistance bands (we have one we recommend for about $35 on Amazon) OR a gym membership.
YOUR BEST Four Weeks Fitness Plan
We will have two workout plans! One for those who workout at home (resistance bands required), and one from the gym for those with a membership. Each week we will deliver six workout opportunities for home and gym that will accommodate several fitness levels!
LIVE WORKOUTS!
Tuesday evening live workout (via private Facebook page): 7pm-7:30pm CST (available for replay throughout the challenge)
Saturday morning live workout (via private Facebook page): 8am-8:45am CST (available for replay throughout the challenge)
These workouts will be at home with resistance bands and bodyweight.
VIDOE WORKOUTS!
Monday/Wednesday/Thursday/Friday: A 90-second workout summary video and workout outline for home and gym.
INJURY LAB!
Wednesday live injury lab discussion/Q&A: 12pm-12:15pm (3/19-knee pain, 3/26-back pain, 4/2-shoulder pain, 4/9-TBD by challenge participants)
YOUR BEST FOUR WEEKS NUTRITION PLAN
Each participant will receive a recipe list including over 40 amazing Paleo recipes (dairy-free, gluten-free, refined sugar-free), four blank menu templates to fill out (one for each week), a weekly plan for what which recipes Adam will be making, and a weekly grocery list of what Adam will be buying to cook and eat. You can follow my plan exactly or build your own (I’ll help you!). Each week you can expect…
LIVE COOKING!
Sunday afternoon live cooking and Q&A (via private Facebook page): 4pm-5pm CST (available for replay throughout the challenge)
***Live cooking will moved from Easter Sunday to a different day.
FOOD LAB!
Wednesday live food discussion/Q&A (via private Facebook page: 12:15pm-12:30pm (available for replay throughout the challenge)
ACCOUNTABILITY AND COMMUNITY
Each day of the challenge will include a brief video message from me. We will tackle mindset, habit forming, hydration tricks, specifics for biological differences for men and women, etc. The content calendar is chock-full of life-changing ideas and reminders!
PRICING
Early-bird price: $199 (through 3/31/25)
Regular price: $249
We take credit cards, Venmo, Zelle, checks, and cash (if we can meet up in Minneapolis).