Minneapolis Personal Trainer Brings Best Out of Boot Camp Clients

Personal trainer Adam Erwin might be in Wayzata at daybreak, in Eden Prairie by 10am, Edina at noon, Minnetonka by 3pm, and in his office at night to walk through the next day's plan for his clients.  In addition to spear-heading vigorous workouts for his boot camp clients, he also emails them their daily menu and exercise plan, delivers accountability (sending text messages, emails, and phone calls to his clients throughout the day to make sure the details of each plan are being followed), and walks with his clients through their body change success journey.

One mother of two is down 10% on her body fat test.  A musician is sporting a notch on his belt he hasn't touched in three years.  And a 52 year-old woman who hasn't worn a pair of shoes in over two years (thanks to a car accident and several reconstructive surgeries) is now walking normally up and down stairs in her brand new shoes!

Boot camp might mean weight loss for some clients or "get my life back" for others.  To this personal trainer, it's all about helping his clients live the perfect nutrition and exercise day for as many days as he is hired.

Boot Camp Success: Tough Workouts

When working through one of Adam's boot camps, you may find yourself chopping wood one day, running hill intervals the next day, or swinging kettle bells the day after that.  Few trainers can get the body to respond to a workout like Adam.  If your body is stuck and the same old routine isn't doing the trick, sending an email to adam@keepyourbetterhalf.com should be your next move.

Boot Camp Success: Lose Fat

Many boot camps focus on burning calories at any cost, with little attention to what type of calories are being burned.  Adam is a fat loss expert, one of the few personal trainers who studies how to help the body burn fat through exercise and proper nutrition.  If wearing a heart monitor is your idea of losing fat (or your trainer's idea, yikes!), it's time to send an email to adam@keepyourbetterhalf.com to learn more about how he can help you burn more fat in less time.

Boot Camp Success: Lose Weight

Few things are more exciting than hopping on the scale to see a lower number or looking in the mirror to see less chins.  When nutrition and exercise are built in a way to maximize your day (and then your perfect day is executed for a few weeks in a row), the response from your body can be extraordinary.  If losing weight is the goal of this holiday season, send an email to adam@keepyourbetterhalf.com now!

Build Black Friday to Capitilize on Thanksgiving Calories Says Minneapolis-Based Personal Trainer

This is the day that people will fall over each other, run like crazy, and even bite someone's ankle to get the early morning deal at the department store.  If Thankgiving is all about consumption, Black Friday is all about consumers.  It's all about the door-busting deals!

Well...have I got a deal for you?!  What if I told you that you could use the consumption from Thanksgiving and turn it into weight loss on Black Friday?  Heckuva deal, right? Most of us scared our metabolism yesterday will way too many calories.  Now that our metabolism is in full gear, let's captilize on it!  Make sure to include some of these weight loss tips for your Black Friday.

Lose Weight on Black Friday Tip #1: Shop!

Battle the crowds, run up and down store aisles, and be on your feet all day.  Burn lots of calories.  Shopping is a great way to burn calories...as long as you behave with your foods.  We need a sweat band in aisle 9! 

Lose Weight on Black Friday Tip #2: Don't Eat Anything You Ate Yesterday

Black Friday is a day to abandon the left overs.  Save them for Saturday (and then feast again!).  Today, lay low with your calories, and eat healthy.  Instead of doing fast food and mall food while you shop, bring an orange or other fruit.  Drink water.  Stay away from starches like mashed potatoes and breads.  Seriously, give the left overs a day of rest and eat a lot healthier than you did yesterday. 

Lose Weight on Black Friday Tip #3: Go to the Gym Before Your Big Meal of the Day

I can see it now, frazzled and shopped-out ladies all over the country will crawl to the dinner table to devour anything they see.  Don't do it!  Before you eat your largest meal of the day, lift weights.  Not cardio, weights.  It can be a 20-minute weight-training session, but get it in before your largest meal of the deal.  It will help your metabolism to conquer those calories and not leave your body stressed out!

Lose Weight on Black Friday Tip #4: Consume Fiber

Black Friday is the busiest day of the year for plumbers.  To celebrate that, it would be a good idea to consume a fiber drink, some fiber pills (we're talking psyillium seek husk, people!), or some leafy green fiber.  We don't want Thanksgiving to sit inside us forever.  The best way to do that is to put some fiber into the mix and help your body get back to normal.

Lose Weight on Black Friday Tip #5: Try Papaya

I would imagine that several digestive issues, like heartburn, will pop up Thursday, Friday, and the rest of the holiday weekend.  Why?  Our digestive system gets overwhelmed and our digestive enzymes and bacteria (the things in charge of breaking down foods in our system) are under-staffed.

To fix heartburn and other maladies, go to your local GNC and buy some digestive enzymes and also the chewable papaya enzyme.  Take the papaya with you wherever you go and chew a few after each meal this weekend.  Take the digestive enzymes as directed.  You will be amazed how heartburn and other digestive issues get resolved when you take in digestive enzymes. 

As for the bacteria you will need, try some acidolpholus (at least 2 billion CFU's...colony forming units...the official measurement of bacteria everywhere) or eat some morning yogurt.  That should do the trick.

In Closing

Try to work the ideas above into your Black Friday mix and you will have been successful in weight loss today.  For Saturday, follow the Thanksgiving blog ideas!

Adam Erwin is an in-home personal trainer who travels the world to work with people who are ready to put excuses aside and work hard to change their body.  Visit www.keepyourbetterhalf.com to learn more about what Adam does, who he works with, and how you can have him come and work with you!  A Minneapolis resident, Adam will work close to home (Eden Prairie, Wayzata, Minnetonka, Edina) or will travel to your location (San Diego, Miami, Phoenx, Sidney Australia) to work with you.

Part II: Top Ten Foods to Help You Lose Fat and Lose Weight

I just finished up with a six-week project with a client.  As we closed up our program today, he told me what a difference the food selections had made for him.  Rob had seen some specialists about his hypoglycemic tendencies and none of them provide him with solutions that made a difference.  We were able to pinpoint some ideas for him that proved to be difference makers.

Here are the top five best weight loss and fat loss foods (by food I mean consummable goods...not necessarily solids).

Fifth Best Weight Loss Food: Lamb

Like I said before, protein helps the stomach to achieve a sense of fullness.  4 oz of lamb is low in calories (107), moderately low in fat (3.5g), and acceptably high in protein (19g).  Like fish, it has mild anti-inflammatory properties about it, which means it won't wreak havoc in the body like chicken or beef can.  Lamb is also high in vitamin B12, which means it can give you a nice little shot of energy (but probably not like the B12 injections Roger Clemens apparently received). If you'd like to know more about how to maximize lamb, email me at adam@rapidresultsfitnessmn.com to learn more about "The Little E-Book on Fat Loss and Weight Loss."

Fourth Best Weight Loss Food: Goat Whey

For reasons we may never understand, goat milk is as close as it gets to human milk.  Therefore, it is easy for us to digest and we absorb it well.  A serving of goat whey (check out Oryx Goat Whey by Vyotech) is packed with protein (30g), low in cholesterol, fat, and carbs (20 mg, 1g, 2g), and is loaded with leucine (a branch-chain amino acid) so it helps your body recover well after a workout.  For the absorption and easy digestion, goat whey is a great source of protein.  As we all know, good sources of protein feed muscle and encourage the body to preserve muscle (and therefore burn fat!). If you'd like to know more about how to maximize goat whey, email me at adam@rapidresultsfitnessmn.com to learn more about "The Little E-Book on Fat Loss and Weight Loss."

Third Best Weight Loss Food: Cucumber

Where do I begin? Cucumbers (raw, this is not code for a pickle!) have almost zero calories, zero carbs, zero cholesterol, zero fat, and zero protein.  They are water rich, highly alkaline, and therefore a very high energy food.  If you are ever tired (mentally, physically), eat half a cucumber (or an entire one) and become alive again in energy!  If you ate a cucumber everyday, for a snack for example, you would be unstoppable! If you'd like to know more about how to maximize cucumber, email me at adam@rapidresultsfitnessmn.com to learn more about "The Little E-Book on Fat Loss and Weight Loss."

Second Best Weight Loss Food: Wheatgrass

Truly a super food, wheatgrass is an amazingly abundant source of energy.  It helps activate the thyroid, alkalizes the body, cleanses the blood, lowers blood pressure.  Wheatgrass (juice form) will help your body function optimally.  If you body functions optimally, you can burn calories more effectively, have mor abundant energy, and on and on and on and on.  If you'd like to know more about how to maximize wheatgrass, email me at adam@rapidresultsfitnessmn.com to learn more about "The Little E-Book on Fat Loss and Weight Loss."

Best Weight Loss Food: ???

I've already given you nine great tips.  Did you think I was going to give away the farm?  If you want to get the whole enchilada (and no, the top food is not an enchilada), you will have to get a copy of the "Little Ebook on Fat Loss and Weight Loss".  If you'd like to know more about how to maximize the #1 best weight loss food, email me at adam@rapidresultsfitnessmn.com to learn more about "The Little E-Book on Fat Loss and Weight Loss."

Adam Erwin is a personal trainer (with a nutrition background) who travels the world working with people who want to experience fat loss and weight loss in record-time. He currently resides in Minneapolis, MN and loves to train with people whose health does not match their lifestyle. Adam works closely in the Eden Prairie, Wayzata, Excelsior, Minnetonka, and Edina communities.  Visit www.keepyourbetterhalf.com to learn more about his work.