Fitness and Nutrition Coach Offers $50, 14-Day Plan to Get Slim During the Most Fattening Time of the Year

The average American adult will gain eight lbs. over the holidays.  EIGHT POUNDS!!!!  If you can't afford to gain eight more lbs. this holiday season, I'd like to help create a 15 lbs. gap between you and the rest of America this December.  And it will only take 14 days to do it!

I am here to announce the December 10th launch of the brand new 15 Lb, Two-Week Turnaround. From December 10th-23rd, you and 29 others can:

• Lose unhealthy weight around your mid-section and attack fat!
• Spark your metabolism to get a head start on 2010!
• Give your body what it needs to fight off flu season more effectively!
• Increase your energy to power through your day!
• Show up for your holiday destination looking your best!

For the first 30 people who register (using the PayPal link below or contacting me for a $25 discount offer), I will offer the following:

1. 14-day meal plan including the exact foods and amounts to eat!
2. 14-day exercise plan that features online videos and workout sheets to track your progress (choose either the home program or gym program)!
3. A grocery list for each week so you know exactly what to buy at the store!
4. Daily blog that teaches you WHY we do WHAT we do (and offers special deals on jewelry massage and more...deals subject to geographic limitations)!
5. A full list of recommended supplements to help you maximize this program AND beyond!
6. $50 discount on a 28-day program for 2010!
7. Recommendations for how to attack 2010 healthfully!

To recap, $50 gives you the fitness and nutrition blueprint to lose 7 lbs. in 14 days. "Wait a minute!" you may be thinking...."you said 15 lbs., Adam." I did. In addition to the 7 lbs. you could lose, this program is helping to spare you from the 8 lbs. of weight gain that may otherwise take place. 7 lbs of possible loss (my record for healthy weight loss for an online client in two weeks is 19 lbs!) and 8 lbs. not gained gives you a 15 lb. turnaround!

To sign up now for one of the 30 spots (as of 7:40pm on December 2nd, 6 spots are already taken). To find out how to reserve your spot (and maybe even for for $25!), send an email to adam@rapidresultsfitnessmn.com immediately.

30 people will have a chance at a 15 lb. turn around. Will it be you? Registration closes when 30 spots fill up or on December 7th at 11am CTD.

Minneapolis Personal Trainer Launches His Successful Boot Camp in Cost-Effective Online Format

"I worked with a personal trainer three days a week for eight consecutive months and only lost three lbs. After parting ways with my trainer's ineffective program, I signed up for Adam's boot camp and lost 13 lbs. in the first 14 days! My wife couldn't believe the change!

Anyone serious about turning around their body quickly needs to try Adam's Total Body Makeover Virtual Boot Camp!  Your body will thank you!"

-Steve Giles, St. Paul, MN

Personal trainers and boot camps across the nation are about to disappoint!  Challenging exercise is great, but for most people exercise is less than 5% of the day.  What about the other 95% of your day that most tainers and boot camps don't address?  What do I eat for breakfast?  What should my snacks look like?  What supplements should I take, if any?  The Virtual Boot Camp helps you tackle every element of your day! 

Virtual Boot Camp: The Perfect Month!

The Virtual Boot Camp walks each participant through 28 days of every single calorie they will consume, 28 days of workouts, and it even guides you through a gentle cleanse!  Imagine giving your body 28 consecutive days of perfect nutrition and exercise!  Are you ready to lose those 15 lbs. you haven't been able to shake?  Or maybe even lose 20-25 lbs, if you ace the program!

Read enough?  Go to www.rapidresultsfitnessmn.com/virtualbootcamp.html to sign up today!

Virtual Boot Camp: Stunning Weight Loss and Body Composition Progress!

Imagine fitting into those jeans that you have kept only because they remind you of a skinnier time!  With the Virtual Boot Camp, you address those pesky mid-section pounds, the sagging arms, and overgrown backside.  When your body gets what it needs when it needs it, amazing results follow!  My clients have lost pant sizes, entire belts, and made tighter fitting clothes look good after participating in the boot camp!

Read enough? Go to www.rapidresultsfitnessmn.com/virtualbootcamp.html to sign up now!

Virtual Boot Camp: Carefully Chosen Foods and Supplements!

Most people understand how important it is to consume protein after a workout.  Few people understand how ineffective eating protein can be (chicken, turkey, steak) versus drinking a protein shake.  Fewer still know that whey protein is the way to go, and that goat whey is more absorbable than anything else on the planet (plus it's cost-effective!). 

When it is meal time, should there be lots of carbs, lots of protein, and how many calories?  I have prepared everything for you.  All you need to do is follow the plan!  Each meal and snack is carefully thought out.  You simply buy the cookbook (I didn't write it, I don't make any money when someone buys it....I just like it!) and execute the meal plan as I've drawn it up!

Also, doctors acknowledge that everyone should take a mutlivitamin.  Most doctors think all multivitamins are the same.  This couldn't be further from the truth!  Finding a multi that is cost-effective and effective in your body is not an easy task!  I have searched high and low for the best buy for my clients and found one for $19.99 that is clinically proven to absorb better than anything else on the market! 

Ready to sign up?  Go to www.rapidresultsfitnessmn.com/virtualbootcamp.html now!

Virtual Boot Camp: Your Success Story Awaits!

 The Virtual Boot Camp has the following start dates: January 15th, February 12th, March 12th, and April 9th.  You are a few clicks away from beginning the best month of your exercise and nutritional life!  What will you look like after your 28 days of perfection?

Adam Erwin is a personal trainer and the founder of Rapid Results Fitness.  He creates body changing and life-changing boot camp experiences for his clients that address weight loss and major health issues (high cholesterol, high blood pressure, diabetes, etc.).  Adam resides in Minneapolis, spending much of his personal training time in Eden Prairie, Edina, Wayzata, Minnetonka, Excelsior, Chanhassen, and Medina.  He also enjoys bringing his boot camp experience cities such as San Diego, Miami, Phoenix, and Sydney, Australia!  To learn more about how to bring body change to your life, visit www.keepyourbetterhalf.com!