Minneapolis Personal Trainer Launches His Successful Boot Camp in Cost-Effective Online Format

"I worked with a personal trainer three days a week for eight consecutive months and only lost three lbs. After parting ways with my trainer's ineffective program, I signed up for Adam's boot camp and lost 13 lbs. in the first 14 days! My wife couldn't believe the change!

Anyone serious about turning around their body quickly needs to try Adam's Total Body Makeover Virtual Boot Camp!  Your body will thank you!"

-Steve Giles, St. Paul, MN

Personal trainers and boot camps across the nation are about to disappoint!  Challenging exercise is great, but for most people exercise is less than 5% of the day.  What about the other 95% of your day that most tainers and boot camps don't address?  What do I eat for breakfast?  What should my snacks look like?  What supplements should I take, if any?  The Virtual Boot Camp helps you tackle every element of your day! 

Virtual Boot Camp: The Perfect Month!

The Virtual Boot Camp walks each participant through 28 days of every single calorie they will consume, 28 days of workouts, and it even guides you through a gentle cleanse!  Imagine giving your body 28 consecutive days of perfect nutrition and exercise!  Are you ready to lose those 15 lbs. you haven't been able to shake?  Or maybe even lose 20-25 lbs, if you ace the program!

Read enough?  Go to www.rapidresultsfitnessmn.com/virtualbootcamp.html to sign up today!

Virtual Boot Camp: Stunning Weight Loss and Body Composition Progress!

Imagine fitting into those jeans that you have kept only because they remind you of a skinnier time!  With the Virtual Boot Camp, you address those pesky mid-section pounds, the sagging arms, and overgrown backside.  When your body gets what it needs when it needs it, amazing results follow!  My clients have lost pant sizes, entire belts, and made tighter fitting clothes look good after participating in the boot camp!

Read enough? Go to www.rapidresultsfitnessmn.com/virtualbootcamp.html to sign up now!

Virtual Boot Camp: Carefully Chosen Foods and Supplements!

Most people understand how important it is to consume protein after a workout.  Few people understand how ineffective eating protein can be (chicken, turkey, steak) versus drinking a protein shake.  Fewer still know that whey protein is the way to go, and that goat whey is more absorbable than anything else on the planet (plus it's cost-effective!). 

When it is meal time, should there be lots of carbs, lots of protein, and how many calories?  I have prepared everything for you.  All you need to do is follow the plan!  Each meal and snack is carefully thought out.  You simply buy the cookbook (I didn't write it, I don't make any money when someone buys it....I just like it!) and execute the meal plan as I've drawn it up!

Also, doctors acknowledge that everyone should take a mutlivitamin.  Most doctors think all multivitamins are the same.  This couldn't be further from the truth!  Finding a multi that is cost-effective and effective in your body is not an easy task!  I have searched high and low for the best buy for my clients and found one for $19.99 that is clinically proven to absorb better than anything else on the market! 

Ready to sign up?  Go to www.rapidresultsfitnessmn.com/virtualbootcamp.html now!

Virtual Boot Camp: Your Success Story Awaits!

 The Virtual Boot Camp has the following start dates: January 15th, February 12th, March 12th, and April 9th.  You are a few clicks away from beginning the best month of your exercise and nutritional life!  What will you look like after your 28 days of perfection?

Adam Erwin is a personal trainer and the founder of Rapid Results Fitness.  He creates body changing and life-changing boot camp experiences for his clients that address weight loss and major health issues (high cholesterol, high blood pressure, diabetes, etc.).  Adam resides in Minneapolis, spending much of his personal training time in Eden Prairie, Edina, Wayzata, Minnetonka, Excelsior, Chanhassen, and Medina.  He also enjoys bringing his boot camp experience cities such as San Diego, Miami, Phoenix, and Sydney, Australia!  To learn more about how to bring body change to your life, visit www.keepyourbetterhalf.com!

How to Bring a Weight-Loss Camp to You

One of the most searched google terms within the field of body change is the term "fat camp".  Thousands of obese Americans are investing thousands of dollars to attend camps to get away from their out of control lifestyle and learn how to get healthy and be fit.  There is one problem, though.

Weight-Loss Habits Tend to Stay At Camp

The best and worst thing about any camp is that it is camp: it's a remote location far removed from reality.  The gap between a weight loss/fat camp and reality can be devastating.  Imagine going through a week of nutrition and exercise bliss, only to come home to the same old pantry, the evil fridge, and the impossibly convenient calorie factory: the workplace.

The biggest problem anyone should have with a weight loss camp is that it is a destination.  The workers of the camp won't come by and blow up your fridge.  They won't raid the pantry.  And they won't check in three weeks later when it's 11pm and the cupcakes at the corner store are calling you.  The unfortuante by-product of a weight loss camp is that all the strategies, progress, and new great habits tend to weaken quickly away from camp.  How disheartening it can be to spend a week or two making great progress in a safe haven, only to have your dietary will collapse at the very sight of the items in your own pantry.

How to Cultivate Lasting Weight Loss and Body Change: Bring a Weight-Loss Boot Camp to Your Door

What if a weight loss camp came to you?  What is the boot camp to body change stopped by your door on a daily basis?  Can you imagine eating the perfect food at the perfect time and completing the perfect workout for days and days at a time...all the while still going to work and living your regular life?

That's what I do.  I bring a weight loss boot camp to your door.  We meet daily for exercise, we build your meals and snacks, go grocery shopping, and even plan out eating out.  Instead of people going away to a weight loss boot camp safe haven, I work with people to turn their life into a safe haven for body change.  How can we re-write the rules of your work environment to get turn it into a place conducive to body change?  What do we put in your pantry (and your car, and your home office) so that every time you reach for a food it is the right food? 

What if your life was rebuilt to not only be conducive to weight loss, but was rebuilt to maximize it?  What if you knew what the tastiest 200-calorie breakfast tasted like?  What if you knew what to eat every single time you ate out with clients or family? Why go to a weight-loss boot camp when you can bring one to your door? 

Creating a Lifestyle to Maintain Weight Loss

A plan for weight loss is only as good as its execution.  Imagine having a meal plan that had 30 days of flexibility.  Imagine having an exercise plan with tremendous variety, had challenging and fun exercises for each day, and was built just for you.  When you bring the program from www.keepyourbetterhalf.com to your door, you are taught how to maintain and advance the lifestyle of weight loss and body change that began during your boot camp.  Not only do we walk with you through your first week(s) of weight loss, we give you all the materials you will need to maintain the habits of exercise and nutrition that fit nicely into your body change lifestyle.

Bring a weight-loss boot camp to your door.  Send an email to adam@keepyourbetterhalf.com or visit www.keepyourbetterhalf.com to learn more about bringing body change to your door.

Adam Erwin is a personal trainer who travels the world working with people who want to experience fat loss and weight loss in record-time. He currently resides in Minneapolis, MN and loves to train with people whose health does not match their lifestyle. Adam works closely in the Eden Prairie, Wayzata, Excelsior, Minnetonka, and Edina communities.  Visit www.keepyourbetterhalf.com to learn more about his work.